Here is a free preview of a few select pages in our Cookbook (click on the edges of pages to turn them).
FoodWise Cookbook
Easy, Tasty Food Storage Cooking. Change from Fast Food into Prepared Good Food FAST! Our first cookbook is a compilation of over 270 recipes that we have made in our cooking classes. It is broken down into categories of beans, grains, rice, combinations, bread, dressings, sauces and mixes. Within each section you will find appetizers, salads, entrees and desserts--just like our classes. The fun part about this cookbook is that you can substitute any grain, any rice, or any bean, in any recipe! You can also use freeze dried, frozen, fresh or dehydrated foods in any of the recipes. Our goal was to finally give you a cookbook that you can use for everyday cooking as well as food storage cooking. The secret is to start with a base of grains, rice or beans then add your vegetables and fruits. This can save you over 50% on your grocery bill. Another added advantage is that it will naturally up your intake of fiber. Each full meal is usually around 20 to 30 g of fiber. That is more than you normally get in a full day of processed food consumption. This cookbook is a collection of recipes that have been modified and changed to meet our food storage needs, and makes use of our current home supplies. We hope that you will find tons of nutritious recipes that you can start cooking for your family. Enjoy each page, and know that we have put our hearts into each collection!
