Rice, Wild (Q)

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Wild rice is any of the four species of plants that make up the genus Zizania (common names: Canada rice, Indian rice, and water oats), a group of grasses that grow in shallow water in small lakes and slow-flowing streams; often, only the flowering head of wild rice rises above the water. Wild rice (Z. aquatica), grows in the Saint Lawrence River and on the Atlantic and Gulf coasts of the United States.

Almost always sold as a dried whole grain, wild rice is high in protein, the amino acid lysine and dietary fiber, and low in fat. Like true rice, it does not contain gluten. It is also a good source of the minerals potassium and phosphorus, and the vitamins thiamine, riboflavin and niacin. Because commercial, paddy-grown wild rice is harder and denser than naturally growing wild rice, it must be cooked longer to become soft enough to be eaten; it generally requires cooking for at least 45–60 minutes in a ratio of wild rice to water of approximately 1 to 3. Because of its comparatively high cost and chewy texture, it is often cooked together with true rice, often in a ratio of true rice to wild rice of 8 to 1 or 4 to 1. Manoomin, on the other hand, is not nearly as hard as paddy rice, allowing it to be cooked in 15–30 minutes.

SKU	FW0426
Weight	1.6875 lb
Qty

Price $15.93