Beans Chana Dal (Q)

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This bean looks just like split peas, but is quit different because it doesn't readily boil down so much. It's more closely related to garbanzo beans or chickpeas. This bean has a great taste and also a very low glycemic index, which is important for people with diabetes.These small unique Beans are of the Myles variety, a cross between the Indian and Ethiopian varieties. They have very good flavor and are somewhat chewier than most beans. Highly nutritious, being rich in protein, fat, calcium, iron and B vitamins.

Serving Size: 1/4 cup (45 g)
Nutrient Amount % DV
Calories 160
Calories from Fat 15
Total Fat 2 g 3%
Sodium 10 mg 0%
Total Carbohydrate 28 g 9%
Dietary Fiber 6 g 23%
Sugars 5 g
Protein 10 g
Calcium 8%
Iron 20%

Directions: It is best to soak these beans overnight, or at least for a few hours, and then boil them for approximately 2 hours. Or, use the quick-soak method by bringing beans to a boil, cover and let soak 1 to 2 hours. Simmer 1 cup beans in 4 cups water for 3 hours or pressure cook for 20 minutes.

SKU	FW0441
Weight	1.75 lb
Qty

Price $7.18