Durum Wheat (H)
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Durum wheat is high in protein, but makes a yellow mealy flour that is used to make pasta. Once durum has been ground into flour it is not called durum flour, but rather semolina flour. In turn, semolina pastas are actually made with the flour of durum wheat.
INGREDIENTS: Organic Durum Wheat Berries.
Nutrition Facts Serving Size: 1/4 cup (46 g)
Nutrient Amount %DV
Calories 160
Calories from Fat 10
Total Fat 1 g 2%
Sodium 0 mg 0%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 23%
Protein 6 g
Iron 8%
Durum wheat is usually made into (semolina) flour and used to make pastas. But, it can also be used in specialty breads such as chapatis, pitas, or roti bread (an unleavened griddle bread from India).
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Note: All prices in US Dollars
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