Teff, Whole Grain (Q)
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Because the grains of teff are so small, the bulk of the grain consists of the bran and germ. This makes teff nutrient dense as the bran and germ are the most nutritious parts of any grain. This grain has a very high calcium content, and contains high levels of phosphorous, iron, copper, aluminum, barium, and thiamin. It is considered to have an excellent amino acid composition, with lysine levels higher than wheat or barley. Teff is high in protein, carbohydrates, and fiber. It contains no gluten so it is appropriate for those with gluten intolerance.
Directions: 2 C water, ½ C teff, 1/4 t salt. Bring to boil, reduce to simmer for 15-20 minutes until water is absorbed. Remove from heat, stand covered for 5 min.
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Note: All prices in US Dollars
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